Resources and Information
Muscular Nutrition
So... what's good for muscles? What do I need to eat to maintain muscle? What do I need to eat to GROW muscle? All questions I am commonly asked, especially by patients who frequent gyms and compete in the body building world. If you turn to the internet there are...
What is Trigger Point?
A trigger point is a spot on your muscle that feels like a taut band or some might say ‘knot.’ They can cause pain when I touch them, or you might just feel spots of dull pain every now and then with no known reason as to why.These happen due to problems with muscle...
What does Dry Needling do?
Dry needling is a technique used by trained physical therapists to alleviate pain in the musculoskeletal system. It is not to be confused with acupuncture, which utilizes needles over set points on the body to holistically treat imbalances in the bodily systems. So...
History of Physical Therapy
As someone working in the physical therapy world, I often get asked what's the difference between all the physical therapists out there? I generally get asked this question because patients are trying to decided which one they are going to see, which one would 'work...